October : Discover the latest updates of the Sorius app!

Autumn is here, and with it comes new updates to your favorite app. Ready to discover all the new features that will boost your training?

Complementary Workouts: Maximum Flexibility 🏋️‍♂️🏃‍♀️

We understand that cycling isn't the only passion for many of you. Whether it's running, weightlifting, or any other activity, Sorius now allows you to schedule multiple off-bike workouts every week. A step closer to a complete and personalized training routine!

Even Finer Training Management 🚴💼

Missed a specific training but still went out for your bike ride? Don't worry! With our new "I rode my bike" option, every effort is accounted for. This provides you with a more accurate and tailored view of your progress.

Clearer, Sharper Activities 🛤️

To make your experience even smoother, we've simplified the names of certain activities. Thus, "Running with elevation" is now simply "Trail", and "Flat terrain running" is now just "Running". More straightforward, more efficient!

Push Notifications: Stay in the Race! 📲🔔

Forget forgetfulness! With our new push notifications, receive training reminders directly on your smartphone's home screen. This feature is currently available for users on Apple and Android.

Total Control Over Your Notifications 🛠️👤

Because your peace of mind is essential, you can now manage your notification permissions directly from the "My Account" section. You decide what you want to see and when.

Is a winter break really necessary?

The winter hiatus, a resting period during the colder months, is a long-established tradition in the cycling world. However, the notion that this break is essential warrants reconsideration. In reality, this period of inactivity might be a setback for cyclists aiming to enhance their performance. Discover why and how to sidestep this practice.

Impact on Physical Fitness

Halting training during winter can lead to a marked decline in physical condition. Muscle deterioration and a reduction in stamina are direct outcomes of prolonged inactivity. Opting for a consistent, albeit moderate, training routine throughout the winter can help maintain peak fitness levels.

Loss of Technical Skills

An extended hiatus not only affects physical form but also the acquired technical skills. Precise bike handling, agility, and coordination can be compromised. Cyclists benefit more from ongoing practice, ensuring a steady enhancement of technical and tactical abilities.

Psychological Imbalance

Stepping away from cycling during the winter might disrupt daily routines, thus inducing stress and anxiety. Sustaining a regular routine promotes psychological balance, allowing cyclists to remain focused and driven towards their goals.

Effects on Metabolism

Winter inactivity can result in a sluggish metabolism and weight gain, undermining efforts made throughout the season. Balanced nutrition combined with regular physical activity is paramount for maintaining an efficient metabolism and impeccable physical condition.

Avoidance Strategies

• Maintain a Routine of Moderate Exercises: A well-structured winter exercise regimen can counteract the adverse effects of inactivity, whilst preventing injuries and exhaustion.

• Adapt Training: Tailoring training to winter conditions, such as indoor cycling and resistance workouts, is a prudent strategy for preserving physical fitness and motivation.

• Develop Other Skills: Winter is the perfect time to focus on the technical and tactical aspects of cycling, to hone racing strategies, and to refine bike mechanics skills.

Conclusion

The winter break in cycling, far from being essential, might prove to be an impediment to a cyclist's goals. By upholding a balanced routine and adjusting training to the winter conditions, it's possible to safeguard physical condition, technical skills, and psychological balance. Hence, rather than viewing winter as an interruption, it would be wiser to see it as an opportunity for growth and development in the cycling discipline.

Cycling to Work: A Major Plus for Your Muscles

Ah, the back-to-school season! It's that time when we all seek to incorporate new habits beneficial for our well-being and physical fitness. What if the solution was on two wheels? Cycling to work fits into this innovative dynamic, combining exercise and daily commuting. There's nothing like feeling the fresh air on your face while enjoying the benefits of regular physical activity.

Why Choose Cycling to Work?

1. Maximize your workout time:

Isn't it appealing to combine the practical with the pleasant? In our hectic lives, finding time for exercise can be tricky. Cycling to work addresses this issue by increasing saddle time, all without disrupting your schedule.

2. More than just a trend:

The cycling-to-work phenomenon is gaining momentum. Many people have adopted it for a myriad of reasons: muscle strengthening, improved heart health, or simply for the joy of riding.

Undeniable Benefits of Cycling to Work:

1. Toxin Evacuation:

Regular movement on the bike stimulates blood circulation, thus promoting the elimination of toxins. This becomes a major asset, especially after intense workout sessions.

2. Burn, burn, burn:

Every pedal stroke is a spark that burns calories. Cycling to work thus stands out as a significant ally in maintaining a slender silhouette.

3. A preserved wallet:

Less fuel costs, fewer public transport tickets... The bike quickly becomes a cost-effective investment. And to think that in addition to saving money, you're also making an eco-friendly gesture!

A Complement to Sorius Programs:

Biking transcends typical routines. Even though Sorius programs have their virtues, cycling to work stands out for its ability to enhance endurance. It also provides a privileged moment for muscle relaxation, a true balm for tense and tired muscles.

Conclusion

The back-to-school season is the ideal time to rethink your routine and integrate new habits. Cycling to work emerges as a foundational trend, offering a plethora of benefits for both body and mind. Don't wait any longer, hop on your bike, and rediscover the joys of an active commute to work!